Working day in the office, from morning until evening or even night has been a part of the style or the demands of life today. The needs and demands of life are increasingly high and the workload is quite heavy, making hard work pattern becomes inevitable phenomenon, especially in every corner in big cities. visit bad credit loans reviews .
Unfortunately, the pattern of hard work it is often not matched by a healthy lifestyle. Finally, tubuhpun more susceptible disease. Without realizing various diseases perch on your body without permission. So the longer the condition of the body is getting weaker. Terrible huh? Well you do not want it to experience it? So, before already, you have to stop. Is not prevention better than cure? So to prevent it, Lets see some common diseases that attack the office workers below and solutions:
This disease hardly ever suffered by all workers. Tight deadlines, meeting with clients, presentations, meetings, etc. are some of the things that often trigger stress. Furthermore, the impact of stress result in reduced body condition, such as headaches, migraines, allergies, etc. In psychological stress can cause you insomnia, moody, and difficulty concentrating.
To overcome and avoid stress, do things that can make you relax after a long day of work. For example leisurely walk, watch a movie, or just chatting with chum. If suddenly under stress while working in the office, stop for a moment. Exit the room and breathe the fresh air outdoors. Once a week doing sports activities like swimming, jogging, or cycling. Yoga and meditation can also be an alternative to prevent stress.
Type of the disease include gastritis, inflammation of the intestines and stomach, can affect anyone, including office workers. The number of jobs often cause you’re too lazy to move from your desk. As a result of your sacrifice of time eating. Not infrequently, you eat a ‘prop’ belly with the type of food potluck, it was already too late by the time of the meal schedule accordingly. As a result, the stomach was bloated, nauseous even you could get diarrhea. If you go on like this diet you may develop chronic indigestion enough .
No matter how busy-busy you are, try to consume the food when it arrives mealtime. Do not wait until you’re hungry belly weight. Eating outdoors is believed to make you more relaxed than your meal on the table in front of the computer. Eat a balanced diet, especially those that contain lots of fiber and easily digested by the body. Additionally drink at least 8 glasses of water a day. Drink enough, will help the digestive process in the body. Moreover, lack of water can make the skin dry and dull.
3. Back pain
Sitting too long at the computer with improper posture, eg bending or too tense can make you suffer from back pain.
Fix your posture from now. Do not be too tense, but also not too often leaning on the chair. Remember, posture can affect your posture. If your back is sore, stretch to relax your muscles.
- Eye disorders
Work piling up makes you all day staring at a computer. Consequently eyes feel sore, watery, and the view is blurred. Further impact of head ache, neck and shoulder feels pain.
Do not get hung up on the computer. Give your eyes you on another object for a few moments. Or when your eyes are tired, close your eyes tightly and then open your eyes wide. Better still provide eye drops are fairly safe in your drawer. When your eyes blurred, eye drops drug sufficient to restore the freshness of your eyes.
Do you include those with one of the above diseases? If yes, just keep silence, soon overcome your problem. Or if not, do prevention. Remember, the disease is not limited to an office on the things above. Kidney disorders, skin disorders, and hemorrhoids also includes diseases that are triggered by lifestyle office. So from now on, you have to maintain your health. At least you have to live a balanced lifestyle, which work without neglecting health. After all, if you’re healthy activity was smooth ..?